Functional body awareness training tailored to the needs of instrumentalists and singers
individual one-to-one sessions (also possible by skype or zoom)
Analysis of posture and movement with instrument/while singing
Performance Coaching
Improved bodily awareness and heightened consciousness of the way you stand, sit, lie and move
Treatment of acute pain and its causes
Exercises to find equilibrium and school awareness, in order to constantly re-adjust and re-“tune” the body and to relieve tension while playing/singing through capitalising on the connections within our movement apparatus
Special group concepts for instrumentalists, singers, orchestras, choirs, masterclasses, workshops and seminars
Content
Experience posture as a dynamic balance
Relax and relieve inhibitive tension through using the connections within the movement apparatus
Expand your scope of movement
Improve your breathing, coordination and flexibility while singing/with your instrument
Work on individual postural/movement problems (e.g. misaligned vertebrae, slipped discs, overuse syndrome, etc.) in one-to-one sessions
Prevention and/or rehabilitation of postural defects
